Traditional Yang Style
Long Form Part 1
suitable for Beginners
A comprehensive training package incorporating
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John Ding Yeung San Hei Gung I
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Daoist Exercises
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Traditional Yang Style Long Form Part 1
- 10 easy step-by-step lesson
- Easy to learn
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Settling Breathing Exercises
Learn Traditional Long Form
at your own time and pace
Regular practice of
Tai Chi will improve your
health and fitness -
Strong Body,
Still Mind.
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Training Part 1 preview
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The primary practised method in achieving this is through Chi Kung
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Every Tai Chi class should include Chi Kung within their Tai Chi practice.
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Easy to learn
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The mind is quietened, the body relaxes, tension dissolves – Mind and Body working in harmony.
Daoist Exercises
Circulating Energy, CHI
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The 12 Daoist Core exercises are practiced as warming up movements before practising the Tai Chi Form
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These exercises stretches and loosen the body while circulating the CHI
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Training the MIND and BODY working in harmony.
Part 1 of Traditional Yang Style Long Form as demonstrated by Master Ding at
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Normal Speed
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Mirror Image
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Slow Motion
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Step-by-step guide
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10 easy lesson to learn Part 1 of Traditional Yang Style Long Form
Settling Breathing Exercises
Circulating Energy, CHI
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Set of Exercises routine practiced towards the end of Tai Chi training session
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The primary aim is to re-establish the harmony of the mind, body and spirit by centering our mind and settling the Chi energy at our centre, i.e. Tan Tien point
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The settling breathing exercise sequence also promotes health benefits
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