What is Tai Chi Chuan?

 

Traditional Tai Chi Chuan

is a complete training system for

Strong Body, Still Mind.

  •  An exercise system for health, vitality and self-healing

  • An effective method of personal growth and development

  • An aid to meditation

  • A potent and effective martial art​

Traditional Tai Chi Chuan

focuses on three important core aspects of training:

Centralising Energy (CHI) 

- settle and concentrate Chi

 

Circulating Energy (CHI)

- circulating through the body structure

 

Applying Energy (CHI)

- applying Tai Chi principles into practice

 

Master Ding teaching emphasis on clear demonstration of core concepts and principles of traditional Tai Chi as a means to develop internal energy (Chi) links to all the above myriad of benefits.

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