15 Minutes Tai Chi Course
suitable for complete novices
A comprehensive training package incorporating
-
John Ding Yeung San Hei Gung I
-
Daoist Exercises
-
Master Ding Form
-
Settling Breathing Exercises
Each session is easy to learn
Requires only limited space to practice,
whether indoors or out
Learn at your own time and pace
Regular practice of 15 minutes
Tai Chi will improve your
health and fitness -
Strong Body,
Still Mind.
To order this package
The 15-Minute Tai Chi DVD
is also availabe on our other website :
www.taichialternativehealth.com
Scroll down for 15-Minute Tai Chi previews
-
The primary practised method in achieving this is through Chi Kung
.
-
Every Tai Chi class should include Chi Kung within their Tai Chi practice.
-
Easy to learn
-
The mind is quietened, the body relaxes, tension dissolves – Mind and Body working in harmony.
Daoist Exercises
Circulating energy, CHI
-
The 12 Daoist Core exercises are practiced as warming up movements before practising the Tai Chi Form
-
These exercises stretches and loosen the body while circulating the CHI
-
Training the MIND and BODY working in harmony.
-
A simplified 20 steps Tai Chi Chuan form based on the traditional Yang Style Long Form demonstrated by
Master Ding
-
Easy to learn
-
Requires less space to practice the form
-
Provide you with a good foundation and understanding to continue learning the complete system of Yang Style Tai Chi Chuan
-
Step-by-step guide
-
10 easy to learn Tai Chi lessons
.
Settling Breathing Exercises
Circulating energy, CHI
-
Set of Exercises routine practiced towards the end of Tai Chi training session
-
The primary aim is to re-establish the harmony of the mind, body and spirit by centering our mind and settling the Chi energy at our centre, i.e. Tan Tien point
-
The settling breathing exercise sequence also promotes health benefits
%2520left%2520Feb11_edi.png)