15 Minutes Tai Chi Course
suitable for complete novices
A comprehensive training package incorporating
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John Ding Yeung San Hei Gung I
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Daoist Exercises
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Master Ding Form
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Settling Breathing Exercises
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Each session is easy to learn
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Requires only limited space to practice,
whether indoors or out
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Learn at your own time and pace
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Regular practice of 15 minutes
Tai Chi will improve your
health and fitness -
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Strong Body,
Still Mind.
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To order this package
The 15-Minute Tai Chi DVD
is also availabe on our other website :
www.taichialternativehealth.com
Scroll down for 15-Minute Tai Chi previews
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The primary practised method in achieving this is through Chi Kung
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Every Tai Chi class should include Chi Kung within their Tai Chi practice.
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Easy to learn
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The mind is quietened, the body relaxes, tension dissolves – Mind and Body working in harmony.
Daoist Exercises
Circulating energy, CHI
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The 12 Daoist Core exercises are practiced as warming up movements before practising the Tai Chi Form
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These exercises stretches and loosen the body while circulating the CHI
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Training the MIND and BODY working in harmony.
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A simplified 20 steps Tai Chi Chuan form based on the traditional Yang Style Long Form demonstrated by
Master Ding
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Easy to learn
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Requires less space to practice the form
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Provide you with a good foundation and understanding to continue learning the complete system of Yang Style Tai Chi Chuan
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Step-by-step guide
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10 easy to learn Tai Chi lessons
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Settling Breathing Exercises
Circulating energy, CHI
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Set of Exercises routine practiced towards the end of Tai Chi training session
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The primary aim is to re-establish the harmony of the mind, body and spirit by centering our mind and settling the Chi energy at our centre, i.e. Tan Tien point
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The settling breathing exercise sequence also promotes health benefits
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