Traditional Yang Style
Long Form Part 2
suitable for Beginners & Intermediate
A comprehensive training package incorporating
-
John Ding Yeung San Hei Gung I
-
Daoist Exercises
-
Traditional Yang Style Long Form Part 2
- 13 easy step-by-step lesson
- Easy to learn
-
Settling Breathing Exercises
Learn Part 2 of Traditional Yang Style
Long Form Tai Chi Chuan
at your own time and pace
Regular practice of
Tai Chi will improve your
health and fitness -
Strong Body,
Still Mind.
Scroll down for Traditional Yang Style
Training Part 2 preview
-
The primary practised method in achieving this is through Chi Kung
.
-
Every Tai Chi class should include Chi Kung within their Tai Chi practice.
-
Easy to learn
-
The mind is quietened, the body relaxes, tension dissolves – Mind and Body working in harmony.
Daoist Exercises
Circulating Energy, CHI
-
The 12 Daoist Core exercises are practiced as warming up movements before practising the Tai Chi Form
-
These exercises stretches and loosen the body while circulating the CHI
-
Training the MIND and BODY working in harmony.
Part 2 of the Traditional Yang Style Long Form as demonstrated by Master Ding :
-
Normal Speed
-
Mirror Image
-
Slow Motion
-
Step-by-step guide
-
13 easy lessons to learn Part 2 of Traditional Yang Style Long Form
Settling Breathing Exercises
Circulating Energy, CHI
-
Set of Exercises routine practiced towards the end of Tai Chi training session
-
The primary aim is to re-establish the harmony of the mind, body and spirit by centering our mind and settling the Chi energy at our centre, i.e. Tan Tien point
-
The settling breathing exercise sequence also promotes health benefits
%2520left%2520Feb11_edi.png)